Easy Chicken Avocado Wrap

In the bustling world of meal prep and busy schedules, nothing beats the enticing aroma of a Chicken Avocado Wrap wafting through your kitchen. Picture this: tender chicken mingling with creamy avocado and crisp veggies, all wrapped snugly in a tortilla – it’s like a hug for your taste buds. You can almost hear the chorus of angels as you take that first bite.

I first discovered this gem during a chaotic week filled with work and family obligations. With little time to spare but an insatiable hunger for something delicious, this recipe became my lifesaver. It’s perfect for picnics or rushed lunches when you want something satisfying without the fuss.

I remember serving these wraps at a family picnic and hearing the delighted cheers from my kids – they vanished faster than I could say “extra guacamole!”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts; adjust depending on how many you’re feeding or if you’re feeling extra hungry.
• Ripe Avocados: Choose avocados that yield slightly to gentle pressure; they should be creamy but not mushy.
• Fresh Spinach: Opt for bright green spinach leaves – they add great color and crunch.
• Tortillas: Use large flour tortillas for wrapping; corn tortillas work well too if you prefer gluten-free.
• Lime Juice: Fresh lime juice enhances flavors while preventing avocado browning; zest is optional for extra zing.
• Salt and Pepper: Essential seasonings that elevate every ingredient; don’t skip these!
• Optional Add-ins: Consider diced tomatoes, shredded cheese, or even bacon bits for extra flavor; get creative!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Chicken: Start by seasoning your boneless chicken breasts with salt and pepper. Heat a skillet over medium heat and add olive oil until shimmering. Cook the chicken until golden brown on both sides and cooked through (about 6-7 minutes per side).

Shred the Chicken: Once cooked, let the chicken rest before shredding it using two forks or your hands if you’re feeling bold! The shreds should be juicy and tender – just how we like them.

Mash the Avocado: In a bowl, mash ripe avocados with lime juice until smooth yet still slightly chunky – hello texture! Add salt to taste; this is where flavor magic happens.

Assemble Your Wraps: Lay out your tortillas flat and start layering by placing shredded chicken down first followed by spinach leaves and mashed avocado. Feel free to add any optional ingredients like diced tomatoes here.

Wrap It Up: Fold the sides of the tortilla over the filling before rolling tightly from one end to create a secure wrap. Practice makes perfect here – don’t be afraid to roll it up like you mean it!

Savor Every Bite: Slice your wraps in half diagonally for that Instagram-worthy presentation (or just because it’s easier to eat). Serve immediately with chips or a side salad.

Now that you’ve made these delightful Chicken Avocado Wraps, get ready to enjoy every savory bite! These wraps are perfect for lunchboxes or quick dinners when life gets busy. Enjoy your cooking adventure!

Perfecting the Cooking Process

Start by grilling the chicken until golden brown, then slice it while prepping the wrap to keep flavors fresh and vibrant.

Add Your Touch

Customize your wrap by swapping chicken for turkey or adding spicy jalapeños for an extra kick. Get creative!

Storing & Reheating

Store wraps in an airtight container in the fridge for up to three days. To reheat, place them in a skillet over medium heat until warm.

Sometimes I whip these wraps up when my friends come over and they can’t believe how simple yet delicious they are. The compliments just keep rolling in!

FAQ

How can I make Chicken Avocado Wraps healthier?

Use whole wheat tortillas and add more veggies like spinach or bell peppers for extra nutrients.

Can I prepare Chicken Avocado Wraps ahead of time?

Yes, you can prep ingredients and assemble wraps just before serving to keep them fresh.

What sauces pair well with Chicken Avocado Wraps?

Try ranch dressing, Greek yogurt, or a zesty lime vinaigrette to enhance the flavors.

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Chicken Avocado Wrap

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• Author: Lena
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Indulge in this vibrant Chicken Avocado Wrap, featuring tender chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. Perfect for busy days!

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Ingredients

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• 3–4 boneless, skinless chicken breasts
• 2 ripe avocados
• 2 cups fresh spinach
• 4 large flour tortillas
• 2 tablespoons lime juice
• Salt and pepper to taste
• Optional add-ins: diced tomatoes, shredded cheese, bacon bits

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Instructions

1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden and fully cooked.
2. Let the chicken rest before shredding it into juicy pieces.
3. In a bowl, mash the avocados with lime juice until smooth yet slightly chunky; season with salt.
4. Lay out tortillas and layer shredded chicken, spinach leaves, and mashed avocado. Add any optional ingredients as desired.
5. Fold sides over filling and roll tightly to secure the wrap. Slice in half diagonally for easy serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approx. 200g)
• Calories: 360
• Sugar: 2g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 7g
• Protein: 24g
• Cholesterol: 70mg