Description
Savor the flavors of juicy chicken and crisp vegetables wrapped in a soft tortilla—ideal for lunch or a light dinner.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced thinly
- ½ cup Greek yogurt
- 2 tsp Dijon mustard
- 4 whole wheat tortillas
- Salt and pepper to taste
Instructions
- Preheat your grill or oven to 375°F (190°C). Season chicken with salt and pepper, then cook until golden brown (about 20-25 minutes). Allow to cool before shredding.
- While the chicken is cooking, chop the lettuce, cucumber, and tomatoes into bite-sized pieces.
- In a bowl, mix Greek yogurt and Dijon mustard until smooth; season with salt and pepper.
- Lay out tortillas flat and spread dressing down the center. Add veggies followed by the shredded chicken.
- Fold in the sides of each tortilla and roll tightly from one end to another. Slice diagonally for an appealing presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Grilling/Oven Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg