Description
Cottage Cheese Egg Bites are a fluffy, protein-packed delight, perfect for breakfast or a nutritious snack. These savory bites are versatile and easy to customize!
Ingredients
Scale
- 1 cup large-curd cottage cheese
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup sharp cheddar cheese, grated
- 1/2 cup bell peppers, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat the oven to 350°F (175°C) and lightly spray a muffin tin with olive oil.
- In a large bowl, whisk together cottage cheese and eggs until creamy.
- Fold in spinach, bell peppers, salt, and pepper until evenly mixed.
- Pour the mixture into muffin cups, filling them about two-thirds full.
- Bake for 20-25 minutes or until golden brown and set in the center.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (45g)
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 95mg