Description
Chicken Tenders Parmesan is a delightful dish that brings together crispy, golden-brown chicken tenders topped with rich marinara sauce and melted cheese. Perfect for any occasion, this recipe is a hit among kids and adults alike. With its easy preparation and comforting flavors, you can enjoy this tantalizing meal alongside a fresh salad or pasta for a well-rounded dinner that impresses family and friends. Experience the joy of cooking with this straightforward recipe that delivers on taste and satisfaction.
Ingredients
Scale
- 1 pound boneless chicken tenders
- 1 cup seasoned breadcrumbs (or panko)
- 1 cup freshly grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 2 large eggs
- 1 cup marinara sauce
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last with breadcrumbs mixed with Italian seasoning.
- Dredge each chicken tender in flour, dip in egg, then coat with breadcrumbs.
- Arrange coated tenders on the baking sheet, ensuring they are spaced apart.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
- Remove from oven, add marinara sauce on top, sprinkle generously with Parmesan cheese, and bake for an additional 5 minutes until cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken tender (85g)
- Calories: 295
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg