Description
Crispy Smashed Carrots are a delightful side dish that combines tender, sweet carrots with a crispy, caramelized exterior. This easy-to-make recipe transforms everyday ingredients into a stunning and flavorful dish that will impress your family and friends. Perfect for any occasion, these vibrant orange beauties are sure to elevate your meal while being adaptable to various dietary preferences.
Ingredients
Scale
- 1 lb fresh carrots (about 5–6 medium)
- 2 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp freshly cracked black pepper
- ½ tsp garlic powder
- 1 tbsp fresh herbs (like rosemary or thyme)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, then cut them into even pieces about 2 inches long.
- Boil the carrot pieces in salted water for 10-15 minutes until fork-tender, then drain well.
- Place each carrot piece on a parchment-lined baking sheet and gently smash them with a fork or potato masher.
- Drizzle olive oil over the smashed carrots, then sprinkle with salt, pepper, garlic powder, and fresh herbs. Toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes until golden brown and crispy on the edges, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg