Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Coconut Chicken Tenders


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Coconut Chicken Tenders offer a delightful twist on classic chicken strips, featuring a crispy coconut crust that delivers a burst of tropical flavor in every bite. These tenders are perfect for family dinners, casual gatherings, or as an irresistible appetizer. With their crunchy exterior and juicy interior, they cater to both kids and adults alike. Easy to prepare with minimal ingredients, this recipe guarantees a quick and satisfying meal without compromising on taste. Serve them with your favorite dipping sauces or alongside fresh salads for a complete dining experience that transports you to a sun-kissed paradise.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts (cut into strips)
  • 1 cup unsweetened shredded coconut
  • 1/2 cup all-purpose flour
  • 2 large eggs (beaten)
  • Salt and pepper (to taste)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with shredded coconut.
  3. Dip each chicken strip in the flour, then in the egg, allowing excess to drip off, and finally coat with shredded coconut.
  4. Arrange the coated strips on the prepared baking sheet, ensuring they are spaced apart.
  5. Bake for 20-25 minutes until golden brown and cooked through, flipping halfway for even crispiness.
  6. Serve immediately with your choice of dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 3 tenders (120g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 11g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 130mg