Description
Coconut Chicken Tenders offer a delightful twist on classic chicken strips, featuring a crispy coconut crust that delivers a burst of tropical flavor in every bite. These tenders are perfect for family dinners, casual gatherings, or as an irresistible appetizer. With their crunchy exterior and juicy interior, they cater to both kids and adults alike. Easy to prepare with minimal ingredients, this recipe guarantees a quick and satisfying meal without compromising on taste. Serve them with your favorite dipping sauces or alongside fresh salads for a complete dining experience that transports you to a sun-kissed paradise.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (cut into strips)
- 1 cup unsweetened shredded coconut
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- Salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with seasoned flour, one with beaten eggs, and one with shredded coconut.
- Dip each chicken strip in the flour, then in the egg, allowing excess to drip off, and finally coat with shredded coconut.
- Arrange the coated strips on the prepared baking sheet, ensuring they are spaced apart.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Serve immediately with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 130mg