Description
Freezer Breakfast Sandwiches are your perfect morning solution, transforming busy weekdays into moments of joy. With layers of fluffy scrambled eggs, savory sausage, and melty cheese nestled in warm English muffins, these sandwiches deliver convenience without sacrificing flavor. Prepare a batch ahead of time, freeze them, and enjoy a satisfying breakfast in minutes—whether you’re on the go or savoring a leisurely weekend. Say goodbye to rushed mornings and hello to deliciousness!
Ingredients
Scale
- 6 whole grain English muffins, split
- 12 large eggs
- 12 pre-cooked sausage patties
- 6 slices cheddar cheese
- 2 cups fresh spinach or kale
- Salt and pepper to taste
Instructions
- Whisk the eggs with salt and pepper until frothy.
- Cook sausage patties in a skillet over medium heat for 3-4 minutes per side.
- Sauté spinach or kale in the same skillet until wilted (1-2 minutes).
- Assemble sandwiches by layering sautéed greens, sausage, cheese, and scrambled eggs between muffin halves.
- Wrap each sandwich tightly in foil or parchment paper and freeze.
- To reheat, microwave for 1-2 minutes or bake at 350°F (175°C) for 15-20 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 250mg