Description
Grilled Tilapia with Lemon and Herbs is a refreshing dish that brings the taste of summer to your table. Flaky tilapia fillets are marinated in a zesty blend of lemon juice, fresh herbs, and garlic, then grilled to perfection. This easy-to-make recipe is ideal for weeknight dinners or entertaining guests, providing a burst of flavor that’s sure to impress. Serve it alongside your favorite sides for a delightful meal that captures the essence of coastal dining.
Ingredients
Scale
- 4 fresh tilapia fillets (about 6 oz each)
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 cloves garlic, minced
- 1/4 cup fresh herbs (parsley, dill, or thyme), chopped
- Salt and pepper to taste
- Zest of 1 lemon
Instructions
- Preheat grill to medium-high heat (375°F/190°C) and ensure it's clean and oiled.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, pepper, and lemon zest.
- Place tilapia fillets in the marinade for at least 15 minutes.
- Grill the marinated fillets for 4-5 minutes on each side until they flake easily with a fork.
- Check for doneness; fish should be opaque with an internal temperature of 145°F (63°C).
- Serve immediately garnished with extra herbs or lemon slices.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Coastal
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 85mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg