Description
Healthy Baked Black Bean Burgers on Whole Wheat Buns are a deliciously satisfying way to enjoy plant-based protein without sacrificing flavor. These hearty burgers are made from wholesome ingredients, packed with spices, and baked to perfection. Serve them on soft whole wheat buns for a nutritious meal that’s sure to impress even the most dedicated meat lovers. Perfect for BBQs, weeknight dinners, or meal prep, these burgers are as versatile as they are tasty!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 large egg, beaten
- Salt and pepper to taste
- 4 whole wheat buns
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, mash the black beans until mostly smooth with some chunks remaining.
- Stir in chopped onion and minced garlic until evenly mixed.
- Add cumin, smoked paprika, salt, and pepper; mix well.
- Fold in breadcrumbs and beaten egg until combined. Adjust with more breadcrumbs if too wet.
- Form the mixture into patties and place them on the prepared baking sheet.
- Bake for 25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (128g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 50mg