Description

Healthy Lentil Curry is a vibrant, wholesome dish that combines tender lentils with a medley of colorful vegetables and aromatic spices. This delightful curry is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for family dinners or meal prep. Each spoonful envelops your taste buds in creamy coconut milk and savory spices, ensuring satisfaction with every bite. Whether you’re following a vegan diet or simply seeking to incorporate healthier meals into your routine, this easy lentil curry recipe will quickly become a favorite. Enjoy it with rice or warm naan for a comforting meal that everyone will love.

Ingredients

Scale

1 cup green or brown lentils
1 can (14 oz) coconut milk
1 onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 can (14 oz) diced tomatoes
4 cups low-sodium vegetable broth
1 tablespoon curry powder
1 teaspoon cumin seeds

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Instructions

Rinse lentils under cold water until clear. Chop onion, mince garlic, and grate ginger.
In a large pot over medium heat, sauté onion in olive oil until translucent (about 5 minutes). Add garlic and ginger; cook for another minute.
Stir in curry powder and cumin seeds; cook until fragrant (2 minutes).
Add lentils, diced tomatoes (with juices), and vegetable broth; bring to boil.
Reduce heat to low and simmer covered for about 25 minutes until lentils are tender.
Stir in coconut milk off heat until well combined. Serve warm with rice or naan.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 350mg
Fat: 13g
Saturated Fat: 9g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg