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Honey Mustard Chicken Salad


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  • Author: Lena
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Indulge in a vibrant Honey Mustard Chicken Salad that brings together juicy chicken, crisp greens, and a delightful honey mustard dressing. Perfect for any occasion, this refreshing dish is quick to prepare and packed with flavor, making it an ideal choice for weeknight dinners or meal prep. With its colorful ingredients and sweet-tangy taste, it’s sure to be a hit at picnics, barbecues, or family gatherings.


Ingredients

Scale
  • 34 boneless skinless chicken breasts (about 1 lb)
  • 1/4 cup pure honey
  • 1/4 cup Dijon mustard
  • 4 cups mixed fresh greens (romaine and spinach)
  • 4 slices crispy bacon
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber, thinly sliced
  • 1/2 red onion, thinly sliced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or skillet over medium heat. Season chicken with salt and pepper; cook until golden brown on both sides (about 6-7 minutes per side). Let cool before slicing.
  2. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until smooth.
  3. Chop mixed greens into bite-sized pieces. Slice cherry tomatoes in half, cucumber into rounds, and onion into thin slices.
  4. Crumble cooked bacon into bits.
  5. In a large bowl, combine chopped greens, veggies, crumbled bacon, and sliced chicken. Drizzle with dressing and toss gently until well-coated.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 250g)
  • Calories: 370
  • Sugar: 10g
  • Sodium: 490mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg