Description
Spinach and Feta Quesadillas are a delightful blend of flavor and nutrition, perfect for any meal. Imagine biting into a crispy tortilla filled with sautéed spinach, creamy feta, and gooey mozzarella cheese that stretches with every pull. This quick and easy recipe is not only satisfying but also packed with vitamins and minerals, making it an ideal choice for lunch or dinner. With fresh ingredients and simple preparation, you can whip up these quesadillas in under 30 minutes. Enjoy them as a light meal or serve them at your next gathering to impress your family and friends with this delicious vegetarian delight.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 4 flour or corn tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse spinach under cold water, then pat dry and chop roughly.
- In a skillet over medium heat, add olive oil. Once hot, sauté the spinach with salt and pepper until wilted (3-4 minutes).
- In a bowl, mix the sautéed spinach with feta and mozzarella until combined.
- Heat another skillet over medium heat. Place one tortilla in the skillet, spread some of the filling on half, then fold over.
- Cook each side until golden brown (about 3-4 minutes). Repeat for remaining tortillas.
- Cut into wedges and serve hot with salsa or your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (135g)
- Calories: 290
- Sugar: 2g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg