Description
Indulge in the vibrant flavors of stuffed bell peppers filled with seasoned ground turkey, aromatic herbs, and wholesome grains. This dish not only delights the eyes with its colorful presentation but also satisfies your taste buds with a comforting combination of textures and tastes. Perfect for family dinners or meal prep, these stuffed beauties are customizable to suit any dietary preference. Serve them warm alongside a fresh salad or crusty bread for a nutritious and delicious meal everyone will love.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 lb lean ground turkey
- 1 cup cooked rice or quinoa
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds. Place them upright in a baking dish.
- In a skillet over medium heat, sauté onions in olive oil until translucent. Add minced garlic and ground turkey; cook until browned.
- Stir in cooked rice or quinoa, Italian herbs, salt, and pepper. Simmer for about 5 minutes.
- Fill each pepper generously with the mixture.
- Cover with foil and bake for 25 minutes; uncover for the last 10 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed bell pepper
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg