Description
Teriyaki Chicken Zucchini Bowls are a light and tasty meal featuring succulent chicken glazed in sweet teriyaki sauce, served over spiralized zucchini for a healthy, low-carb dinner option.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 medium zucchinis
- 1/2 cup teriyaki sauce
- Green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Heat oil in a large skillet over medium heat; add diced chicken and cook until golden brown (6-7 minutes).
- Pour teriyaki sauce over the cooked chicken; stir to coat and simmer for 5 minutes.
- In another pan, sauté zucchini noodles for 3-4 minutes until slightly softened but firm.
- Combine the chicken and zucchini in one skillet; toss gently to mix.
- Serve on plates, garnished with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg