Description
Thai Peanut Chicken Salad is a vibrant, flavor-packed dish that combines crunchy vegetables and tender chicken, all drizzled with a creamy peanut sauce. Perfect for summer gatherings or meal prep, this salad is not only visually stunning but also incredibly satisfying. Enjoy every bite as it transports you to the bustling streets of Thailand, creating unforgettable moments around your dining table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 red bell pepper, diced
- 1 cucumber, diced
- 2 medium carrots, shredded
- 3 green onions, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- Juice of 2 limes
- 2 tbsp honey or maple syrup
- 1 tsp sesame oil
- Sriracha (optional)
Instructions
- Cook the Chicken: Grill or pan-sear chicken breasts over medium heat for 6-8 minutes per side until they reach an internal temperature of 165°F (75°C). Let rest before slicing.
- Prepare the Veggies: While the chicken cooks, chop the bell pepper, cucumber, carrots, green onions, and cilantro into uniform pieces.
- Mix the Dressing: In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), sesame oil, and sriracha until smooth.
- Toss the Salad: In a large bowl, combine sliced chicken and prepared veggies. Pour dressing over and toss to coat evenly.
- Garnish & Serve: Top with extra cilantro or chopped peanuts for crunch. Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg