Description
Experience the essence of summer in every spoonful of this vibrant Summer Fresh Corn and Zucchini Chowder. Bursting with sweet corn, tender zucchini, and a rich coconut milk base, this dish offers a creamy texture that will leave your taste buds dancing. Perfect for family gatherings or a cozy night in, this chowder is quick to prepare and can be enjoyed warm or chilled. Elevate your meal with fresh herbs and savor the delightful harmony of flavors.
Ingredients
Scale
- 2 cups fresh corn (about 3 ears)
- 2 medium zucchinis, diced
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent (3-4 minutes).
- Add diced zucchini and corn; sauté for an additional 5 minutes until slightly tender.
- Pour in vegetable broth and coconut milk, stirring to combine. Simmer for about 10 minutes to meld flavors.
- Season with salt, pepper, and optional spices like cayenne or smoked paprika.
- Just before serving, stir in fresh herbs for added brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg