Description
Turkish Menemen Scrambled Eggs with Peppers is a delightful dish that brings together fluffy eggs, vibrant bell peppers, and aromatic spices for a burst of Mediterranean flavor. Perfect for breakfast, brunch, or dinner, this easy-to-make recipe transforms simple ingredients into a colorful and satisfying meal. Enjoy the rich taste and warm aromas that will transport you to the heart of Turkey with each bite.
Ingredients
Scale
- 4 large fresh eggs
- 1 cup bell peppers (mixed red and green), diced
- 1 small yellow onion, chopped
- 2 ripe tomatoes, diced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ½ tsp red pepper flakes (adjust to taste)
Instructions
- 1. Heat olive oil in a skillet over medium heat. Add chopped onions and bell peppers; sauté for about 5 minutes until soft.
- 2. Incorporate diced tomatoes, cooking until they release their juices (3-4 minutes) to create a sauce.
- 3. In a bowl, whisk together eggs with salt, pepper, and red pepper flakes until combined.
- 4. Pour the egg mixture into the skillet and gently stir with a spatula until just set but still slightly runny.
- 5. Remove from heat while the eggs are still soft. Serve immediately with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 370mg