Description
Spring Pea Soup is a vibrant, creamy dish that captures the essence of spring in every spoonful. This easy-to-make soup combines fresh peas with aromatic herbs, creating a delightful blend of flavors that will brighten your day. Perfect as a light meal or appetizer, it’s not only nourishing but also packed with vitamins and antioxidants. In just under 30 minutes, you can whip up this delicious soup that evokes memories of sunny days and family gatherings.
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream or coconut milk
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm olive oil. Add the chopped onion and minced garlic; sauté until softened (about 3-4 minutes).
- Stir in the fresh or frozen peas along with the vegetable broth; bring to a gentle boil and cook until peas are tender (about 5 minutes).
- Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth.
- Return the blended soup to low heat; stir in cream or coconut milk until warmed through. Season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 25mg