Description
Black Bean Tacos are a delightful and nutritious meal perfect for any occasion. Whip them up in under 30 minutes with seasoned black beans, fresh vegetables, and a splash of zesty lime juice, all nestled in soft corn or flour tortillas. This recipe is not only quick to prepare but also highly customizable, allowing you to add your favorite toppings like avocado, salsa, or cheese. Ideal for busy weeknights or casual get-togethers, these tacos are packed with protein and fiber, ensuring a satisfying meal without the heavy calories. Enjoy the vibrant colors and bold flavors that make Black Bean Tacos a go-to dish for everyone at the table.
Ingredients
Scale
- 1 can black beans
- 4 taco shells (corn or flour)
- 1 cup chopped fresh vegetables (tomatoes, lettuce, onions)
- 1 tablespoon cumin
- 1 tablespoon chili powder
- Juice of 1 lime
Instructions
- Rinse and drain the black beans. In a saucepan over medium heat, combine the beans with cumin and chili powder; cook until warmed through.
- Warm taco shells according to package instructions or in a skillet for about one minute per side.
- Spoon seasoned black beans into each taco shell and top with fresh vegetables.
- Drizzle freshly squeezed lime juice over the tacos.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg