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Chicken Avocado Wrap


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  • Author: Lena
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Indulge in this vibrant Chicken Avocado Wrap, featuring tender chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. Perfect for busy days!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 ripe avocados
  • 2 cups fresh spinach
  • 4 large flour tortillas
  • 2 tablespoons lime juice
  • Salt and pepper to taste
  • Optional add-ins: diced tomatoes, shredded cheese, bacon bits

Instructions

  1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden and fully cooked.
  2. Let the chicken rest before shredding it into juicy pieces.
  3. In a bowl, mash the avocados with lime juice until smooth yet slightly chunky; season with salt.
  4. Lay out tortillas and layer shredded chicken, spinach leaves, and mashed avocado. Add any optional ingredients as desired.
  5. Fold sides over filling and roll tightly to secure the wrap. Slice in half diagonally for easy serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (approx. 200g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 24g
  • Cholesterol: 70mg