Description
Mediterranean Steak Bowls deliver a vibrant explosion of flavors, combining tender marinated steak with crisp veggies, creamy feta, and zesty dressing. This dish transforms ordinary weeknight dinners into culinary adventures that impress both guests and family alike. Enjoy the freshness of colorful ingredients while savoring each satisfying bite—perfect for meal prep and customization!
Ingredients
Scale
- 1 lb sirloin or flank steak
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 cup bell peppers, diced (assorted colors)
- 1 cup cucumber, sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley or mint, chopped
- 2 cups cooked quinoa or rice
Instructions
- 1. Marinate the Steak: In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper. Add the sliced steak and marinate for at least 30 minutes.
- 2. Cook the Steak: Heat a grill pan over medium-high heat and cook the steak slices for 4-5 minutes per side until browned. Let it rest before slicing.
- 3. Prepare Grains: Cook quinoa or rice according to package instructions. Fluff with a fork once done.
- 4. Chop Veggies: Dice bell peppers and slice cucumbers while grains are cooking.
- 5. Assemble Bowls: Start with a base of grains topped with steak, veggies, crumbled feta, and a drizzle of dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg