Description
Savor the delightful fusion of grilled chicken, fresh broccoli, and creamy garlic sauce in these mouthwatering bowls—perfect for a quick weeknight dinner or meal prep!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- 4–5 garlic cloves
- Heavy cream
- Freshly grated Parmesan cheese
- Lemon juice
Instructions
- Marinate chicken in olive oil, salt, pepper, and Italian herbs for at least 30 minutes.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until it reaches 165°F (75°C).
- Blanch broccoli in boiling water for 3 minutes until vibrant green and crisp. Drain.
- In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant (about 1 minute). Stir in heavy cream, Parmesan cheese, lemon juice, salt, and pepper until smooth.
- Slice grilled chicken and layer on bowls with broccoli; drizzle with creamy garlic sauce. Serve warm.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 135mg