Description
Blueberry Banana Oatmeal Muffins are a delightful and nutritious treat that combines the sweetness of ripe bananas with juicy blueberries, all held together by hearty oats. Perfect for breakfast or as a snack, these muffins are not only easy to prepare but also packed with wholesome ingredients that provide essential vitamins and minerals while keeping sugar content low.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas, mashed
- 1 cup fresh blueberries
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- 1 egg
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it lightly.
- In a large bowl, mash the ripe bananas until smooth.
- Combine rolled oats, baking powder, cinnamon, and salt in another bowl.
- Mix honey (or maple syrup) and egg into the mashed bananas until well combined.
- Gently fold the dry ingredients into the wet mixture until just combined; add blueberries.
- Spoon the batter into muffin tins, filling about two-thirds full, and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg