Description
Asian Chicken Crunch Salad is a vibrant, flavor-packed dish that combines tender chicken, crisp vegetables, and a zesty Asian-inspired dressing. This quick and easy recipe is perfect for weeknight meals or gatherings, delivering a delightful crunch in every bite. With its colorful ingredients and satisfying textures, this salad is sure to impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens
- 2 cups shredded cabbage (green or purple)
- 1 cup grated carrots (about 2 medium carrots)
- ½ cup sliced almonds (toasted)
- ¼ cup chopped green onions
- 2 tbsp sesame oil
- ¼ cup low-sodium soy sauce
- Juice of 1 lime (about 2 tbsp)
- 1 tbsp honey or agave syrup
- 2 cloves garlic (minced)
- Red pepper flakes (optional)
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Cook for about 6-7 minutes per side until golden brown and juices run clear. Let rest for 5 minutes before slicing.
- Prepare Veggies: Wash and chop mixed greens, cabbage, and carrots; combine in a large bowl.
- Make Dressing: In a small bowl, whisk together soy sauce, sesame oil, honey/agave syrup, lime juice, minced garlic, and optional red pepper flakes.
- Combine: Add sliced chicken to the veggies and pour dressing over the top. Toss gently until well combined and sprinkle sliced almonds before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad bowl (about 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 90mg