The aroma of sizzling chicken mingling with bright, vibrant broccoli fills the air, creating a tantalizing invitation to your taste buds. You can almost hear your stomach whispering sweet nothings of anticipation as you imagine each bite bursting with flavor in this Chicken and Broccoli Stir Fry.
Remember those evenings when the world outside felt chaotic, but the kitchen became your sanctuary? This recipe takes me back to cozy family dinners where laughter echoed, and every plate was wiped clean. It’s perfect for busy weeknights or a quick meal prep let’s dive into this culinary adventure together
Why You'll Love This Recipe
- This Chicken and Broccoli Stir Fry is a breeze to make, ensuring dinner is on the table in no time
- The combination of tender chicken and crisp broccoli creates a flavor explosion that is simply irresistible
- With its vibrant colors, this dish is sure to impress anyone at your dinner table
- Plus, it’s versatile enough to customize with any vegetables you have lurking in your fridge
My family can never resist this Chicken and Broccoli Stir Fry they always come back for seconds and thirds
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best adjust based on how many hungry mouths you’re feeding.
- Fresh Broccoli: Look for bright green florets avoid any yellowing tips for the best crunch.
- Carrots: Thinly sliced carrots add a pop of color and sweetness grab those that are firm and shiny.
- Fresh Garlic: Opt for firm garlic cloves they provide a bold flavor that’s hard to beat.
- Ginger Root: Fresh ginger adds warmth peel it with a spoon for easy preparation.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce helps control saltiness while still delivering that umami punch.
- Sesame Oil: A drizzle of sesame oil gives a nutty taste just remember less is more
- Cornstarch: Use cornstarch to thicken the sauce and give it that glossy finish everyone loves.
- Chicken Broth: Opt for low-sodium broth to add depth without overwhelming saltiness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by washing and chopping your broccoli into bite-sized pieces. Slice the chicken into thin strips for even cooking.
Marinate the Chicken : In a bowl, combine sliced chicken with soy sauce, ginger, garlic, and cornstarch. Let it marinate for 15-20 minutes while you prepare other ingredients.
Sauté the Chicken : Heat a large pan over medium-high heat. Add some oil and cook the marinated chicken until golden brown about 5-7 minutes until it’s cooked through.
Add Vegetables : Toss in the broccoli and carrots once the chicken is cooked. Stir-fry everything together until the broccoli turns bright green and tender-crisp approximately 3-4 minutes.
Create the Sauce : In a small bowl, mix chicken broth with soy sauce and sesame oil. Pour this mixture over your stir-fried chicken and veggies, stirring until everything is coated.
Serve It Up : Once thickened (about 1-2 minutes), remove from heat. Serve warm over rice or noodles for an extra delicious touch
You Must Know
- Chicken and Broccoli Stir Fry is a quick, healthy meal that packs flavor and nutrients
- It’s colorful, aromatic, and incredibly versatile, making it a favorite in my kitchen
- The sizzling sound of chicken cooking will make your mouth water even before you take the first bite
Perfecting the Cooking Process
Start by marinating the chicken to enhance its flavor. Sear it in a hot pan, then add broccoli and sauce for a vibrant stir fry.
Add Your Touch
Feel free to swap chicken for shrimp or tofu. Add extra veggies like bell peppers or snap peas for more color and crunch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat in a skillet until warmed through.
Chef's Helpful Tips
- Always cut your chicken into even pieces for uniform cooking
- Don’t overcrowd the pan give everything room to sauté beautifully
- Finally, let your stir fry rest briefly before serving to enhance flavors
Cooking this dish reminds me of family dinners when everyone would race to the table. The aroma filled the house, and forks were ready for action
FAQ
Can I use frozen broccoli for Chicken and Broccoli Stir Fry?
Yes, but fresh broccoli gives better texture and flavor.
What sauce can I use for Chicken and Broccoli Stir Fry?
Soy sauce mixed with garlic and ginger creates a delicious stir fry sauce.
How do I know when the chicken is fully cooked?
Ensure internal temperature reaches 165°F or until juices run clear when cut.
Chicken and Broccoli Stir Fry
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
Description
Experience the perfect blend of flavors in this quick and easy Chicken and Broccoli Stir Fry. Juicy chicken is sautéed to golden perfection, complemented by vibrant broccoli and sweet carrots, all tossed in a savory sauce. This dish is a delightful way to bring your family together for a hearty meal any night of the week!
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb), sliced thin
- 2 cups fresh broccoli florets
- 1 cup carrots, thinly sliced
- 4 garlic cloves, minced
- 1 inch ginger root, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 1 cup low-sodium chicken broth
Instructions
- 1. Marinate the chicken: In a bowl, mix sliced chicken with soy sauce, ginger, garlic, and cornstarch. Let marinate for 15-20 minutes.
- 2. Sauté the chicken: Heat oil in a large pan over medium-high heat. Cook the marinated chicken until golden brown (about 5-7 minutes).
- 3. Add vegetables: Toss in broccoli and carrots; stir-fry for about 3-4 minutes until bright green and tender-crisp.
- 4. Create the sauce: In a small bowl, combine chicken broth with soy sauce and sesame oil. Pour over stir-fried ingredients; cook until thickened (about 1-2 minutes).
- 5. Serve warm over rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg