Description
Experience the perfect blend of flavors in this quick and easy Chicken and Broccoli Stir Fry. Juicy chicken is sautéed to golden perfection, complemented by vibrant broccoli and sweet carrots, all tossed in a savory sauce. This dish is a delightful way to bring your family together for a hearty meal any night of the week!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), sliced thin
- 2 cups fresh broccoli florets
- 1 cup carrots, thinly sliced
- 4 garlic cloves, minced
- 1 inch ginger root, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 1 cup low-sodium chicken broth
Instructions
- 1. Marinate the chicken: In a bowl, mix sliced chicken with soy sauce, ginger, garlic, and cornstarch. Let marinate for 15-20 minutes.
- 2. Sauté the chicken: Heat oil in a large pan over medium-high heat. Cook the marinated chicken until golden brown (about 5-7 minutes).
- 3. Add vegetables: Toss in broccoli and carrots; stir-fry for about 3-4 minutes until bright green and tender-crisp.
- 4. Create the sauce: In a small bowl, combine chicken broth with soy sauce and sesame oil. Pour over stir-fried ingredients; cook until thickened (about 1-2 minutes).
- 5. Serve warm over rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg