Description
Indulge in the rich, zesty flavors of Creamy Cajun Pasta Delight. This comforting dish combines al dente pasta with a creamy Cajun sauce, vibrant bell peppers, and your choice of protein. Perfect for weeknight dinners or entertaining guests, this recipe is a crowd-pleaser that brings warmth and joy to any table.
Ingredients
Scale
- 8 oz penne pasta
- 2 tsp olive oil
- 1 cup bell peppers, chopped
- 1 cup onions, chopped
- 3 cloves garlic, minced
- 1 lb cooked chicken (or shrimp)
- 1 cup heavy cream
- 2 tbsp Cajun seasoning
- ½ cup Parmesan cheese, grated
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté onions and bell peppers until softened (about 5 minutes).
- Add minced garlic and cooked chicken/shrimp; sauté until fragrant (about 2 minutes).
- Pour in heavy cream and stir in Cajun seasoning; simmer for 3–4 minutes until slightly thickened.
- Toss in the cooked pasta and Parmesan cheese; mix well to combine.
- Serve hot, garnished with extra cheese or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg