Description
Indulge in the savory delight of Garlic Cauliflower Mushroom Skillet, a dish that elevates simple ingredients into a culinary masterpiece. With the rich aroma of sautéed garlic mingling with earthy mushrooms and sweet roasted cauliflower, this easy-to-make vegetarian dish will become an instant favorite at your dinner table. Perfect for meal prep or entertaining, it’s not only delicious but visually stunning—a true feast for the senses.
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 2 cups sliced mushrooms (button or cremini)
- 4 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt (to taste)
- 1/2 teaspoon black pepper (to taste)
- 2 tablespoons fresh herbs (parsley or thyme)
Instructions
- Prep your ingredients by washing and chopping cauliflower into florets, slicing mushrooms, and mincing garlic.
- In a large skillet over medium heat, add olive oil. Once hot, add cauliflower and sauté for 5-7 minutes until slightly browned.
- Stir in sliced mushrooms and minced garlic. Cook for an additional 4-5 minutes until mushrooms are tender and golden.
- Season with salt and pepper, adding fresh herbs just before removing from heat.
- Allow to rest briefly before serving to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 145
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg