Description
Garlic mushrooms cauliflower skillet is a deliciously comforting dish that’s perfect for busy weeknights or cozy gatherings. Featuring sautéed button mushrooms and tender cauliflower florets infused with aromatic garlic, this skillet meal is both vibrant and flavorful. With its quick preparation and easy cooking method, it’s sure to become a staple in your home. Plus, the addition of fresh parsley and a splash of lemon juice brightens every bite, making it a delightful experience for your taste buds.
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup button mushrooms, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add sliced mushrooms and cook until golden brown (4-5 minutes), stirring occasionally.
- Incorporate cauliflower florets and stir everything together. Cook for another 8-10 minutes until the cauliflower is tender but still crunchy.
- Season with salt and pepper to taste. Remove from heat and stir in chopped parsley and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg