Description
Grilled Mango Pineapple Chicken is a vibrant dish that transports you to a tropical paradise with every bite. Juicy, grilled chicken breasts are marinated in a sweet and tangy blend of fresh mango and pineapple, garlic, soy sauce, and lime juice, creating an unforgettable flavor experience. Perfect for summer barbecues or weeknight dinners, this recipe showcases the magic of tropical flavors in a quick and easy preparation. Serve it alongside rice or a fresh salad for a complete meal your family will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 ripe mango, diced (about 1 cup)
- 1 cup fresh pineapple chunks
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together soy sauce, honey, lime juice, minced garlic, salt, and pepper to create the marinade.
- Fold diced mango and pineapple into the marinade.
- Place chicken in a zip-top bag with half the marinade and refrigerate for at least 30 minutes (ideally overnight).
- Preheat the grill to medium-high heat (400°F/200°C).
- Grill chicken for about 6-7 minutes per side until fully cooked (165°F/74°C). Brush remaining marinade over fruits during the last few minutes of grilling.
- Serve hot with rice or a salad.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with fruit (approximately 200g)
- Calories: 265
- Sugar: 16g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg