Description
This vibrant ground turkey and peppers stir fry is a quick, flavorful meal that brings the sizzle of the kitchen right to your dinner table. Packed with colorful bell peppers, lean turkey, and aromatic spices, this dish can be prepared in under 30 minutes, making it perfect for busy weeknights or casual gatherings. Serve it over rice or noodles for a complete meal the whole family will love.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups mixed bell peppers (red, yellow, green), chopped
- 1 medium onion, sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp cornstarch mixed with 1 tbsp water
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prep the ingredients: Chop the bell peppers and slice the onion. Mince the garlic and grate the ginger.
- 2. Heat olive oil in a large skillet over medium-high heat. Sauté onions until translucent.
- 3. Add the ground turkey to the skillet. Cook until browned (about 5-7 minutes), stirring occasionally.
- 4. Stir in bell peppers, garlic, and ginger; cook for an additional 3-4 minutes until softened.
- 5. Whisk together soy sauce, cornstarch mixture, salt, and pepper in a small bowl. Pour over the turkey and veggies.
- 6. Cook for another 2-3 minutes until the sauce thickens.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg