Meal Prep Teriyaki Salmon Rice Bowls are more than just a meal; they are a delightful escape into a world of flavor. Imagine perfectly cooked salmon drizzled with sweet and savory teriyaki sauce, served over fluffy rice and accompanied by vibrant vegetables. The aroma wafts through your kitchen, making your taste buds sing like they just won the lottery.
Every time I whip up these bowls, I am reminded of that one family gathering where we decided to have a “bring your own bowl” potluck. My cousin, who claimed he could only cook instant ramen, surprised us all with his version of teriyaki salmon. Let’s just say, we didn’t let him live that down for quite some time! These Meal Prep Teriyaki Salmon Rice Bowls were the star of the show that day—easy to prepare and brimming with flavor, they turned even the most skeptical eaters into fans.
Why You'll Love This Recipe
- This Meal Prep Teriyaki Salmon Rice Bowl is incredibly easy to prepare, making weeknight dinners a breeze
- The flavor profile is a heavenly mix of sweet and savory goodness
- The vibrant colors make it visually appealing, perfect for impressing family or guests
- It’s versatile enough to customize with your favorite veggies or grains
I still remember my friend’s face when she took her first bite—eyes wide as saucers, she declared it better than any restaurant meal.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Pick fresh fillets without any strong fishy smell; wild-caught is often best for flavor.
Teriyaki Sauce: Use store-bought or homemade; both work well depending on your time constraints.
Cooked Rice: White or brown rice works wonderfully; consider sushi rice for extra stickiness.
Steamed Broccoli: Fresh broccoli adds crunch and color; lightly steam it to maintain its vibrant green hue.
Carrots: Shredded or sliced thinly for added sweetness and texture; they bring brightness to the bowl.
Sesame Seeds: These tiny seeds add an extra layer of flavor and crunch when sprinkled on top.
Green Onions: Chopped green onions provide a fresh kick; use them generously for garnish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by gathering all your ingredients on the counter. This ensures you have everything you need within reach, making cooking smoother.
Cook the Rice: Rinse the rice under cold water until it runs clear to remove excess starch. Cook according to package instructions, usually about 15-20 minutes until fluffy.
Sear the Salmon: Heat a non-stick skillet over medium-high heat and add a splash of oil. Place salmon fillets skin-side down in the pan. Cook for about 4-5 minutes until golden brown.
Add Teriyaki Sauce: Flip the salmon gently, drizzle teriyaki sauce over it, and let it simmer for another 3-4 minutes until cooked through. Enjoy that glorious aroma filling your kitchen!
Prepare Vegetables: While the salmon cooks, steam broccoli florets and slice carrots thinly. You want them crisp-tender to contrast beautifully with the tender salmon.
Assemble Your Bowls: In each bowl, create a bed of rice topped with salmon fillet and steamed vegetables. Drizzle extra teriyaki sauce if desired and garnish with sesame seeds and green onions.
Now that you’ve created these stunning Meal Prep Teriyaki Salmon Rice Bowls, take a moment to admire your work because you deserve it! Each bite is an explosion of flavors that will transport you straight to culinary heaven. Plus, they’re perfect for meal prepping—just pack them up in containers for lunches throughout the week! Who knew eating healthy could taste so good? Enjoy!
You Must Know
- Meal Prep Teriyaki Salmon Rice Bowls are not just delicious; they’re a game-changer for busy weeknights
- These bowls are colorful and bursting with flavors, making healthy eating feel like a treat instead of a chore
- Plus, they store well, keeping your fridge organized and exciting!
Perfecting the Cooking Process
Start by marinating the salmon while you cook the rice; this ensures maximum flavor absorption. Then, quickly sauté your veggies to retain their crunch before assembling the bowls.
Add Your Touch
Feel free to swap salmon for tofu or chicken. Consider adding fresh herbs like cilantro or using different vegetables for a vibrant twist on the classic dish.
Storing & Reheating
Store your meal prep salmon rice bowls in airtight containers for up to four days. Reheat in the microwave for about two minutes or until warm.
Chef's Helpful Tips
- For perfectly cooked salmon, aim for an internal temperature of 145°F
- Let your rice rest after cooking to enhance its flavor and texture
- A dash of sesame oil can elevate the overall taste beautifully
Sharing my first attempt at these bowls brings back sweet memories. My friends were amazed at how I transformed leftovers into something special that night!
FAQ
Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?
Yes, frozen salmon works well; just ensure it’s fully thawed before marinading.
How long do Meal Prep Teriyaki Salmon Rice Bowls last in the fridge?
These bowls can last up to four days in the refrigerator when stored properly.
What side dishes pair well with teriyaki salmon?
Steamed broccoli or a fresh cucumber salad complements teriyaki salmon nicely, enhancing flavors.
Meal Prep Teriyaki Salmon Rice Bowls
- Total Time: 30 minutes
- Yield: Serves 2
Description
Indulge in the vibrant flavors of Meal Prep Teriyaki Salmon Rice Bowls, where tender salmon fillets are glazed with delectable teriyaki sauce and served over fluffy rice, complemented by crisp vegetables. This easy-to-make dish not only pleases the palate but also adds a delightful splash of color to your meal prep routine. Perfect for busy weeknights, these bowls can be made ahead and enjoyed all week long!
Ingredients
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- 1 medium carrot (sliced thin)
- 1 tbsp sesame seeds
- 2 green onions (chopped)
Instructions
- Gather all ingredients for easy access.
- Rinse rice under cold water until clear; cook according to package instructions (15-20 minutes).
- Heat a non-stick skillet over medium-high heat with a splash of oil. Sear salmon skin-side down for 4-5 minutes until golden brown.
- Flip salmon, drizzle teriyaki sauce over it, and simmer for an additional 3-4 minutes until fully cooked.
- While the salmon cooks, steam broccoli and slice carrots thinly.
- Assemble bowls: Layer rice, top with salmon and vegetables, then garnish with sesame seeds and green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 475
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg