Description
Indulge in the vibrant flavors of Meal Prep Teriyaki Salmon Rice Bowls, where tender salmon fillets are glazed with delectable teriyaki sauce and served over fluffy rice, complemented by crisp vegetables. This easy-to-make dish not only pleases the palate but also adds a delightful splash of color to your meal prep routine. Perfect for busy weeknights, these bowls can be made ahead and enjoyed all week long!
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- 1 medium carrot (sliced thin)
- 1 tbsp sesame seeds
- 2 green onions (chopped)
Instructions
- Gather all ingredients for easy access.
- Rinse rice under cold water until clear; cook according to package instructions (15-20 minutes).
- Heat a non-stick skillet over medium-high heat with a splash of oil. Sear salmon skin-side down for 4-5 minutes until golden brown.
- Flip salmon, drizzle teriyaki sauce over it, and simmer for an additional 3-4 minutes until fully cooked.
- While the salmon cooks, steam broccoli and slice carrots thinly.
- Assemble bowls: Layer rice, top with salmon and vegetables, then garnish with sesame seeds and green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 475
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg