Description
Indulge in a bowl of vibrant flavors and crunchy textures with this delightful Sesame Chicken Salad. Combining tender chicken, fresh vegetables, and a nutty dressing, this dish is perfect for summer picnics or weeknight dinners. Easy to assemble and bursting with taste, it’s a meal that will have everyone asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 2 tbsp sesame oil
- 4 cups mixed salad greens (spinach or arugula)
- 2 tbsp toasted sesame seeds
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced
- 1 red bell pepper, sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or agave syrup
- 1 lime, juiced
- 1 tsp fresh ginger (optional)
Instructions
- Preheat your grill or skillet over medium-high heat. Season the chicken breasts with salt and pepper.
- Cook the chicken for about 6-7 minutes per side until golden brown and reaching an internal temperature of 165°F (75°C). Remove from heat and let cool before slicing.
- In a small bowl, whisk together soy sauce, honey, lime juice, and sesame oil. Optionally add grated ginger for an extra kick.
- In a large mixing bowl, combine salad greens, shredded carrots, sliced cucumbers, red bell pepper strips, and toasted sesame seeds.
- Slice the cooked chicken into strips and add it to the veggie mix along with the dressing. Toss gently to combine.
- Serve immediately garnished with additional sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 70mg