Description
Sesame Chicken Salad is a vibrant and flavorful dish that combines succulent chicken, fresh greens, and a delightful sesame dressing. This salad is not only easy to prepare but also offers a perfect balance of textures and tastes, making it an ideal choice for any occasion. Whether served at a picnic or as a weeknight dinner, this recipe will elevate your meal experience with its deliciousness.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups mixed greens (romaine lettuce and spinach)
- 1 cup sliced cucumbers
- 1 cup shredded carrots
- ¼ cup toasted sesame seeds
- ¼ cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey or agave syrup
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
Instructions
- Marinate chicken breasts in soy sauce and ginger for at least 30 minutes.
- Preheat oven to 400°F (200°C) and bake marinated chicken on a parchment-lined sheet for 20-25 minutes until golden brown.
- While chicken bakes, whisk together soy sauce, rice vinegar, honey, sesame oil, and ginger in a bowl for the dressing.
- Once cooked, slice chicken into strips or bite-sized pieces.
- In a large bowl, combine mixed greens, cucumbers, carrots, sliced chicken, and sesame seeds. Drizzle with dressing before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 plate (350g)
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg