Description
Indulge in the delightful flavors of Spring Garlic Herb Chicken, where tender chicken breasts are marinated in a zesty mix of fresh garlic and vibrant herbs. This dish transforms any ordinary dinner into a special occasion, thanks to its aromatic scent and mouthwatering taste. Perfect for weeknight meals or impressing guests at spring gatherings, this easy-to-follow recipe promises succulent results that will leave everyone asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 1/4 cup mixed fresh herbs (parsley, thyme, rosemary), chopped
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, pepper, and chopped herbs to create the marinade.
- 2. Coat the Chicken: Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Ensure they are evenly coated; marinate for at least 30 minutes.
- 3. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- 4. Bake: Arrange marinated chicken on the prepared baking tray and bake for 25-30 minutes until cooked through (internal temperature of 165°F).
- 5. Rest & Serve: Allow chicken to rest for about five minutes before slicing. Serve with your favorite sides like roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (174g)
- Calories: 295
- Sugar: 0g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 109mg