Description
Zucchini Noodle Pad Thai is a healthy, flavorful twist on the classic dish that combines tender zucchini noodles with a savory peanut sauce, crunchy vegetables, and your choice of protein. This vibrant recipe is perfect for busy weeknights or impressing guests at dinner parties. With its delightful blend of textures and nostalgic flavors, Zucchini Noodle Pad Thai will transport you back to cherished memories while satisfying your cravings in a wholesome way.
Ingredients
Scale
- 3 medium zucchinis (spiralized into noodles)
- 3 tbsp natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 large eggs (or 1 cup cooked chicken/tofu)
- 1 cup bell peppers (sliced)
- 1 cup carrots (julienned)
- 2 green onions (sliced)
- ¼ cup chopped toasted peanuts
- 1 tbsp vegetable oil
Instructions
- 1. Spiralize the zucchinis into noodle shapes using a spiralizer or julienne peeler.
- 2. In a bowl, whisk together peanut butter, soy sauce, lime juice, and a splash of water until smooth.
- 3. Heat oil in a large skillet over medium heat. Add bell peppers and carrots; sauté for about 3-4 minutes until softened.
- 4. Toss in zucchini noodles and cook for another 3-5 minutes until al dente.
- 5. Push veggies to one side; add eggs (or protein) and scramble until cooked through.
- 6. Pour the sauce over the mixture and toss everything together over low heat for about 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 360
- Sugar: 8g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 186mg