Description
Experience a burst of tropical flavors with this vibrant mango salad, perfect for summer gatherings or a light lunch.
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 small red onion
- Juice of 2 limes
- 1/4 cup fresh cilantro
- Salt and pepper to taste
- 1 ripe avocado (optional)
Instructions
- Gather all ingredients to create an efficient workspace.
- Peel and dice the ripe mangoes into bite-sized pieces.
- Chop the bell peppers and cucumber into small pieces.
- In a large bowl, combine diced mangoes, bell peppers, cucumber, red onion, and cilantro; toss gently.
- Squeeze fresh lime juice over the mixture, add salt and pepper, and toss again.
- Serve immediately or chill before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg