Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant dish that combines succulent chicken with zesty lemon, tender artichokes, and briny olives. This recipe transforms ordinary ingredients into an extraordinary meal that’s perfect for family dinners or entertaining guests. With foolproof techniques and stunning presentation, it’s not just a meal; it’s an experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- ½ cup freshly squeezed lemon juice
- 1 can (14 oz) artichoke hearts, drained
- 1 cup pitted green olives, sliced
- 3 tbsp extra virgin olive oil
- 2 tsp fresh thyme or 1 tsp dried thyme
- 2 tsp fresh oregano or 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant, about 1 minute. Add sliced olives and cook until golden.
- Stir in lemon juice, thyme, and oregano; cook for another 30 seconds.
- Place seasoned chicken in the baking dish. Top with artichoke hearts and olive-garlic mixture.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg