Teriyaki Chicken Stir-Fry

The aroma of Teriyaki Chicken Stir-Fry wafts through the kitchen, with its sweet and savory notes promising a delightful feast. Each bite bursts with tender chicken, vibrant vegetables, and a glossy glaze that dances on your taste buds.

Whenever I whip up this dish, I’m transported back to my college days, where friends gathered for “family dinner” night. We’d laugh over messy plates and share stories, all while devouring this crave-worthy meal that never failed to impress. It’s perfect for any occasion whether it’s a quick weeknight dinner or a weekend gathering.

I still remember the first time I served this to my family their delighted faces were priceless as they devoured every last bite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts adjust based on how many people you’re feeding.
• Fresh Broccoli: Look for bright green florets that are firm and free from yellowing.
• Bell Peppers: Choose vibrant colors like red or yellow for sweetness and crunch.
• Carrots: Fresh carrots add a nice crunch slice them thinly for even cooking.
• Green Onions: These add a fresh kick chop them finely to sprinkle at the end.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to keep things flavorful without overwhelming saltiness.
• Brown Sugar: This adds sweetness and balances out the salt in soy sauce perfectly.
• Garlic Cloves: Fresh garlic packs a punch use minced garlic for best flavor infusion.
• Ginger Root: Fresh ginger gives an aromatic zing peel and mince before adding to the sauce.
• Sesame Oil: A drizzle enhances depth just a small amount goes a long way.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing and chopping your vegetables into bite-sized pieces. Cut chicken into strips or cubes this helps them cook evenly.

Mix Your Sauce: In a bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil. Whisk until well blended and set aside.

Sear the Chicken: Heat a tablespoon of oil in a large skillet over medium-high heat. Add chicken pieces cook until golden brown about 5-7 minutes ensuring they reach an internal temperature of 165°F (75°C).

Add Vegetables: Toss in broccoli, bell peppers, carrots, and green onions into the skillet with your seared chicken. Stir-fry everything together until vegetables are tender-crisp around 4-5 minutes.

Pour on the Sauce: Once your veggies are vibrant and tender-crisp, pour the teriyaki sauce over everything. Stir well until every piece is coated beautifully let it simmer for another 2-3 minutes for maximum flavor infusion.

Serve Hot: Spoon your delicious teriyaki chicken stir-fry over rice or noodles for a complete meal. Garnish with extra green onions or sesame seeds if desired.

Enjoy your culinary creation This dish not only fills stomachs but also warms hearts with its comforting flavors.

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes. Sear it in a hot pan, then add veggies and sauce to create a flavorful stir-fry.

Add Your Touch

Feel free to swap chicken for tofu or beef, add extra veggies like mushrooms or bok choy, or spice things up with chili flakes.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat, adding a splash of water if it seems dry.

Sharing my first experience making Teriyaki Chicken Stir-Fry was hilarious My niece thought I was a wizard when she saw how quickly it came together.

FAQ

What can I use instead of teriyaki sauce?

You can substitute with soy sauce mixed with honey or maple syrup for sweetness.

Is it possible to make this dish vegetarian?

Absolutely Substitute chicken with tofu or tempeh for a delicious vegetarian option.

Can I freeze Teriyaki Chicken Stir-Fry?

Yes, but it’s best enjoyed fresh. If freezing, store before adding sauces to maintain texture.

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Teriyaki Chicken Stir-Fry

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• Author: Lena
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken with colorful vegetables, all coated in a luscious, homemade teriyaki sauce. Perfect for busy weeknights or weekend gatherings, this meal is quick to prepare in under 30 minutes and will delight your taste buds with its sweet and savory balance. Gather your loved ones around the table for a satisfying feast that’s as visually appealing as it is delicious.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1 lb)
• 2 cups fresh broccoli florets
• 1 cup bell peppers (red and yellow), sliced
• 1 cup carrots, thinly sliced
• 4 green onions, chopped
• 1/3 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp sesame oil

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Instructions

1. Prep your ingredients by washing and chopping the vegetables and cutting the chicken into strips.
2. In a bowl, mix together soy sauce, brown sugar, garlic, ginger, and sesame oil; whisk well.
3. Heat oil in a large skillet over medium-high heat and sear chicken until golden brown (5-7 minutes).
4. Add broccoli, bell peppers, carrots, and green onions to the skillet; stir-fry for about 4-5 minutes until veggies are tender-crisp.
5. Pour the teriyaki sauce over the mixture; stir to coat evenly and simmer for an additional 2-3 minutes.
6. Serve hot over rice or noodles, garnished with extra green onions or sesame seeds if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 8g
• Sodium: 650mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 80mg