Description
Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken with colorful vegetables, all coated in a luscious, homemade teriyaki sauce. Perfect for busy weeknights or weekend gatherings, this meal is quick to prepare in under 30 minutes and will delight your taste buds with its sweet and savory balance. Gather your loved ones around the table for a satisfying feast that’s as visually appealing as it is delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (red and yellow), sliced
- 1 cup carrots, thinly sliced
- 4 green onions, chopped
- 1/3 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
Instructions
- Prep your ingredients by washing and chopping the vegetables and cutting the chicken into strips.
- In a bowl, mix together soy sauce, brown sugar, garlic, ginger, and sesame oil; whisk well.
- Heat oil in a large skillet over medium-high heat and sear chicken until golden brown (5-7 minutes).
- Add broccoli, bell peppers, carrots, and green onions to the skillet; stir-fry for about 4-5 minutes until veggies are tender-crisp.
- Pour the teriyaki sauce over the mixture; stir to coat evenly and simmer for an additional 2-3 minutes.
- Serve hot over rice or noodles, garnished with extra green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg