Marinated Flank Steak

The moment you bite into a perfectly cooked marinated flank steak, your taste buds will dance like they’ve just won the lottery. The flavors burst forth like an unexpected fireworks show—rich, savory, and oh-so-satisfying! This dish is not just a meal; it’s an experience that can elevate your weeknight dinner or steal the spotlight at your next barbecue bash.

Growing up, we had family gatherings where the grill was our stage and the marinated flank steak was the star performer. The rich aroma wafting through the air would have us lined up like kids at a candy store—hungry and eager for our share. It’s a recipe that always brings back warm memories of laughter, good food, and even better company.

I remember one summer evening when I served this dish to my friends; their faces lit up with joy after their first bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Opt for a 1-1.5 pound cut; it should be bright red with minimal fat for the best flavor.
• Olive Oil: Use high-quality extra virgin olive oil for a rich taste that enhances the marinade.
• Soy Sauce: A staple in marinades; low-sodium soy sauce helps control saltiness while adding umami.
• Garlic: Fresh garlic is key—chop or mince it finely to release its aromatic oils fully.
• Lemon Juice: Freshly squeezed lemon juice adds brightness and helps tenderize the meat effectively.
• Honey: A touch of sweetness balances the savory flavors beautifully; use raw honey if available.
• Black Pepper: Freshly ground black pepper gives a kick that complements the other flavors nicely.
• Fresh Herbs (like rosemary or thyme): These herbs add complexity and freshness; opt for whatever is available in your garden or fridge.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Create the Marinade: In a bowl, whisk together olive oil, soy sauce, minced garlic, lemon juice, honey, and black pepper until smooth and well combined.

Add Fresh Herbs: Chop your chosen herbs finely and stir them into the marinade mixture for an extra burst of flavor.

Marinate the Steak: Place your flank steak in a resealable bag or shallow dish and pour the marinade over it. Seal it tightly or cover it well.

Refrigerate & Rest: Let the steak marinate in the refrigerator for at least 1 hour but ideally overnight for maximum flavor infusion.

Preheat Your Grill: Preheat your grill to medium-high heat—this ensures a nice sear on your steak when you place it on.

Grill Time: Remove the steak from marinade (discard marinade) and grill each side for about 5-7 minutes or until desired doneness is achieved.

Now you possess all you need to know about making marvelous marinated flank steak! It’s easy enough to whip up on a busy weeknight yet impressive enough to serve when guests arrive unexpectedly. Just be prepared—you may need to make extra because everyone will want seconds!

Perfecting the Cooking Process

Start by marinating your flank steak for at least 2 hours to infuse flavors deeply. Sear it on high heat for 4-5 minutes per side, then let it rest for optimal juiciness.

Add Your Touch

Feel free to swap out herbs in the marinade for personal flair; cilantro or rosemary can add unique twists. You might even try a splash of lime juice for some zest.

Storing & Reheating

Store leftover marinated flank steak in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat for best texture.

I remember the first time I made marinated flank steak; my friends devoured it and begged for the recipe! Their compliments lit up my kitchen like a Michelin star.

FAQ

How long should I marinate flank steak?

Marinate flank steak for at least 2 hours or overnight for maximum flavor.

Can I use other cuts of meat?

Yes, you can use skirt steak or sirloin as alternatives to flank steak.

What sides pair well with marinated flank steak?

Fresh salads, grilled vegetables, or mashed potatoes make excellent side dishes.

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Marinated Flank Steak

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• Author: Lena
• Total Time: 29 minutes
• Yield: Serves 6

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Description

Marinated Flank Steak is a tender and flavorful beef dish, perfectly grilled to create a juicy centerpiece for any meal.

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Ingredients

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• 1.5 lbs flank steak
• 1/4 cup extra virgin olive oil
• 1/4 cup low-sodium soy sauce
• 4 cloves garlic, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tbsp honey
• 1 tsp freshly ground black pepper
• 2 tbsp fresh herbs (rosemary or thyme), chopped

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Instructions

1. In a bowl, whisk together olive oil, soy sauce, minced garlic, lemon juice, honey, and black pepper until smooth.
2. Stir in chopped herbs for added flavor.
3. Place flank steak in a resealable bag or shallow dish and pour marinade over it. Seal tightly.
4. Refrigerate for at least 1 hour or overnight for maximum flavor.
5. Preheat your grill to medium-high heat.
6. Remove steak from marinade (discard marinade) and grill each side for about 5-7 minutes or until desired doneness.
7. Let the steak rest for a few minutes before slicing against the grain.

• Prep Time: 15 minutes
• Cook Time: 14 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4 oz (113g)
• Calories: 260
• Sugar: 5g
• Sodium: 430mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 0g
• Protein: 23g
• Cholesterol: 70mg