Description
Enjoy a nutritious breakfast or snack with these protein-packed blueberry muffins, bursting with flavor and goodness. Simple to make, they’ll become a family favorite!
Ingredients
- Whole wheat flour
- Protein powder (whey or plant-based)
- Fresh blueberries
- Greek yogurt
- Honey or maple syrup
- Eggs
- Baking powder and baking soda
- Milk (or dairy-free alternative)
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together whole wheat flour, protein powder, baking powder, and baking soda.
- In another bowl, mix together Greek yogurt, eggs, honey (or maple syrup), and milk until well combined.
- Gently fold fresh blueberries into the wet mixture.
- Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing.
- Fill each muffin cup about two-thirds full with batter.
- Bake for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
- Allow muffins to cool for 5 minutes in the pan before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 35mg