Description
Air Fryer Buffalo Cauliflower is a deliciously healthy alternative to traditional buffalo wings, delivering all the bold flavors without the guilt. Fresh cauliflower florets are tossed in zesty buffalo sauce and air-fried to crispy perfection, making this dish a favorite for game days, parties, or as a satisfying snack any day of the week. With minimal prep time and just a handful of ingredients, you can whip up this flavorful treat in under 30 minutes. Serve it alongside creamy ranch or blue cheese dressing for dipping, and watch it disappear from the table!
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss the florets with olive oil until coated.
- Sprinkle paprika, garlic powder, salt, and pepper over the cauliflower; toss again.
- Place half the cauliflower in the air fryer basket in a single layer; cook for 12-15 minutes, shaking halfway through.
- Once golden brown, transfer to a bowl and drizzle with buffalo sauce; toss gently until well-coated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 110
- Sugar: 0g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg