Description
Blueberry Overnight Oats are a delightful and convenient breakfast option that combines the wholesome goodness of rolled oats with the juicy sweetness of fresh blueberries. Perfect for busy mornings, this no-cook recipe allows you to prepare a nutritious meal in just a few minutes the night before. The oats soak up milk and Greek yogurt, creating a creamy texture that’s both satisfying and refreshing. With added benefits from antioxidants and fiber, these overnight oats not only taste delicious but also support your health. Feel free to customize your bowl with nuts, seeds, or other fruits for an extra burst of flavor and nutrition. Enjoy waking up to a tasty breakfast that fuels your day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 cup fresh blueberries
- 1–2 tablespoons honey or maple syrup
Instructions
- In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, and honey or maple syrup. Mix until well combined.
- Gently fold in the fresh blueberries.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, stir well; add more milk if needed for desired consistency.
- Serve topped with additional blueberries or your choice of nuts and seeds.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg