Description
Rice and bean casseroles are the epitome of comfort food, offering a delightful combination of creamy rice and tender beans baked to perfection. This easy-to-make dish is not only nutritious but also incredibly versatile, allowing for customization with your favorite vegetables or spices. Ideal for family dinners or potlucks, this casserole is sure to impress with its vibrant colors and gooey cheese topping. Ready in just under an hour, it’s a wholesome meal that satisfies both hunger and taste buds. Whether served fresh from the oven or enjoyed as leftovers, this rice and bean casserole is bound to become a staple in your home.
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 can black or pinto beans (rinsed)
- 1 can diced tomatoes
- 1 medium onion (diced)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the diced onion until translucent.
- In a large bowl, mix the cooked rice, rinsed beans, diced tomatoes with juice, sautéed onions, cumin, chili powder, and half of the cheese.
- Transfer the mixture to a greased baking dish and top with remaining cheese.
- Bake for 25-30 minutes until heated through and cheese is bubbly.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 30mg