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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Lena
  • Total Time: 30 minutes
  • Yield: Makes about four servings 1x

Description

Enjoy a refreshing Thai chicken salad, bursting with vibrant flavors, crunchy veggies, and a zesty dressing. Perfect for light meals or summer gatherings!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 600g)
  • 2 cups mixed bell peppers, sliced
  • 1 cup carrots, shredded
  • 1 cup cucumber, diced
  • ½ cup fresh cilantro, chopped
  • ½ cup fresh mint, chopped
  • Juice of 2 limes (about ¼ cup)
  • 2 tbsp fish sauce
  • 3 tbsp creamy peanut butter
  • 1 tbsp sriracha sauce (adjust to taste)
  • 2 tbsp honey or brown sugar
  • 2 tbsp low-sodium soy sauce
  • Optional: 1 cup cooked rice noodles

Instructions

  1. 1. Cook the Chicken: Bring a pot of water to a boil. Add chicken breasts and simmer for 15 minutes until fully cooked. Remove and let cool.
  2. 2. Shred the Chicken: Once cooled, shred the chicken using two forks.
  3. 3. Prepare the Veggies: Chop bell peppers, carrots, and cucumbers into desired sizes.
  4. 4. Mix the Dressing: In a bowl, whisk together lime juice, fish sauce, peanut butter, honey or brown sugar, soy sauce, and sriracha until smooth.
  5. 5. Combine: In a large bowl, mix shredded chicken with chopped veggies and pour dressing over. Toss well to coat.
  6. 6. Serve: Plate your salad and add crushed peanuts on top if desired. Enjoy immediately!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 670mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 75mg